Cypress essential oil can be excellent to use because of it's astringent qualities. This oil can help in toning up the tissues and encourage efficient excretion of fluid. You will want to use about six drops in a bath or you can also make a compress with two drops in a small bowl of warm water. You will need to wring out a small towel in this liquid and place it over the lower abdomen. For daily use it will be easier to use a diluted oil, about 2 percent, Sennheiser shotgun mic then massage a little into the lower abdomen each day. If used properly this can be a good treatment.
Horsetail is the foremost treatment for urinary incontinence. Horsetail is quite a strong diuretic, but most significantly it contains appreciable amount of silica. This herb will have a astringent and toning effect on the bladder tissues and this will encourage it to empty efficiently and will help to regain some of the lost muscle tone. This herb is best taken as a fresh juice, available in some countries. You will want to take two teaspoons twice a day.
If emotional upset is part of the problem St. John's Wort will help a good deal. Use the juice at the same rate or an infusion with other treatments for a week or two. Be sure to not go overboard with this remedy if you plan to go out in bright sunlight, as this treatment can increase sun sensitivity.
Saw palmetto can help in urinary incontinence because it inhibits a form of testosterone that stimulates cell reproduction in the prostate gland. Having an enlarged prostate in men causes them to have to go to the bathroom more often than usual. Women may also benefit from this remedy because research has shown that Saw Palmetto strengthens the urinary organs, and this is especially helpful for women who have gone through menopause.
Hot and cold compresses is another natural way to treat urinary incontinence. This will be done by alternating hot and cold compresses. You will want to do about three minutes hot compress followed by one minute cold, repeat once or twice. You can also try taking a fairly warm bath followed by a short splash of cool water around the waist and bladder area. If you prefer a shower this can be done the same way, just before getting out turn the water on cooler for a minute or so focusing on the same area. This method will help to stimulate pelvic circulation, which will in turn help you get better muscular control.
Meditation and exercise will also help to relieve stress and helps tones and strengthens the organ muscles which includes urinary organs. As with a lot of problems we face with our bodies a simple change in diet can go a long way. Most of the time if we try to eliminate certain foods from our diet we can help ourselves a great deal. Spicy foods along with foods with sugar or honey as well as citrus foods and tomato based sauces can very much improve our urinary incontinence. You may also consider reducing the amount of alcoholic, carbonated and caffeinated beverages from you diet as well. You may also consider consulting a doctor before starting any herbal remedy to treat your urinary incontinence problem.
Consider consulting a doctor before starting any herbal remedy to treat your urinary incontinence problem.
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